Thank you!

Your breakup recovery freebie is on the way to your inbox now.

Whether you're navigating heartbreak, detachment, or the slow process of rebuilding yourself, this space is here to support your healing. 

One gentle step at a time.

Check your inbox (and spam/promotions just in case) so you don’t miss it.

You deserve care during the moments that feel heavy.

It can take a few minutes for the confirmation to show up in your inbox. Make sure you check your spam folder & then reach out if you can't find it. In the meantime....

Limited time offer only available here

Black background with a white arrow pointing down and the words "please wait" in white text.

Introducing the 7-Day Breakup Recovery Workbook

This isn’t just a journal.
It’s a therapeutic roadmap to help you move forward with clarity, self-compassion, and confidence.

Inside you’ll find:

  • Daily healing prompts to process the breakup with honesty and gentleness

  • Guided exercises for grounding, emotional regulation, and self-trust

  • Cognitive-behavioral tools to stop rumination and “what if” spirals

  • Scripts + boundaries for handling urges to reach out

  • Identity rebuilding prompts for self-worth + confidence

  • A 7-day structure that makes healing doable, not overwhelming

By the end of the 7 days, you’ll understand your patterns, your feelings, and the version of you you’re growing into.

Click to buy now

What you need right now is…

Not another TikTok video.
Not another friend saying, “You’ll be fine.”
Not another moment questioning your worth.

You need a clear, therapist-created process to:

✔ Quiet the mental spiraling
✔ Understand why your brain keeps replaying everything
✔ Break emotional patterns that keep you stuck
✔ Build boundaries with your ex and your own thoughts
✔ Rebuild your self-esteem and sense of identity
✔ Release what’s no longer yours to carry

This workbook gives you structure when emotions feel messy, and direction when your mind feels scattered.

Who this is for

This workbook is perfect for you if:

✓ You can’t stop thinking about the breakup
✓ You feel stuck, confused, or emotionally drained
✓ You miss them and you know it wasn’t healthy
✓ You’re trying to let go of someone who couldn’t show up for you
✓ You’re struggling with self-esteem, boundaries, or clarity
✓ You want to heal without begging for closure
✓ You want to avoid repeating the same patterns in future relationships

You deserve support that speaks to your heart and your healing.

What’s Included

Inside your downloadable workbook:

  • 30+ pages of guided therapeutic content

  • 7 themed days of healing

  • Daily reflection prompts

  • Grounding + calming tools

  • Thought-challenging exercises

  • Detach + release activities

  • Gentle but powerful emotional guidance

  • Lifetime access

You can revisit it anytime your heart needs support.

You’re allowed to move forward — even if it still hurts

Let this be the moment you choose yourself again.

Start healing today:

Buy the Workbook

FAQs

  • No — it’s a digital PDF you’ll receive instantly after purchase. Because the nature of the product, all sales are final.

  • Not at all. This workbook is beginner-friendly and therapist-designed.

  • Yes. The “7 days” are a suggestion. You can stretch it across weeks if you prefer.

  • It still works. Many women use it months or even years after a relationship ends.

Hi, I’m Kendra — therapist, space-holder, and guide for women becoming themselves again.

I don’t just help women heal. I help them rebuild.

Over the years, I’ve sat with women who felt invisible in their relationships, unsure of their worth, afraid to speak up, or exhausted from being “the strong one” for too long. I’ve watched them unravel the version of themselves shaped by heartbreak, pressure, or survival and step into confidence, boundaries, and self-trust they never thought possible.

My approach is warm, direct, and deeply collaborative.
We’ll process your pain, yes, but we’ll also build something new:

• A voice that feels strong when you use it
• Confidence that comes from inside, not approval
• Boundaries that protect your peace, not your guilt
• A relationship with yourself that becomes non-negotiable

You don’t have to be put together to start.
You just have to show up, exactly as you are.

Because you’re not too much. You’re just finally choosing you.

Free 15 Minute Consultation
A woman with long curly black hair, wearing a green suit with matching pants and blazer, and beige high heels, standing with her right hand touching her cheek and smiling.

Keep up with me on instagram.

 
Listen, we spend so much time trying to convince ourselves that “it’s not that bad” that we forget to listen to the quiet voice inside us that already knows the truth. If you find yourself constantly reminding yourself it’s f
If you don’t recognize yourself anymore, it doesn’t mean something is wrong with you. It usually means you spent a long time adapting. Staying quiet, staying agreeable, staying strong so connection wouldn’t be taken away. That ver
If your mind keeps replaying the same moment over and over, it’s not because you’re dramatic or “thinking too much.” It’s because your nervous system is activated. Rumination is often your brain trying to protect you,
If you struggle with burnout, overthinking, or constantly pushing past your limits, this is your reminder. Self-boundaries aren’t about discipline. They’re about safety. When you’ve spent years overriding your needs, honoring them
If you feel disconnected from who you are, it doesn’t mean you failed. It usually means you spent a long time prioritizing safety, approval, or survival over authenticity. You didn’t lose yourself. You protected yourself. And you can r
Notes I give my clients.. shared gently, in case you need them too. Most healing doesn’t come from being told what to do. It comes from feeling safe enough to slow down, reflect, and trust yourself again. If any of these landed, it doesn&rsqu
If you overthink the “smallest” decisions, it’s not because you’re incapable. It’s because your nervous system learned that choices once came with emotional consequences. Overthinking is often the echo of: • being