Individual Therapy.
Are you struggling with relationships, work, self-care or self-esteem issues, or even regulating your emotions in a healthy way?
Does it seem like you always get the short end of the stick in life no matter how much effort you put in?
You may think that no one understands you or cares enough to hear your side of the story and how you actually feel. Whatever is going through your mind and the emotions that you are experiencing are valid.
We sometimes experience these feelings when things happen out of our control and when we feel there is no one who will understand and believe us. It’s not fair and it hurts.
You deserve to be happy. You deserve to be heard and actually listened to. You deserve to feel like you are worth it.
THERAPY CAN PROVIDE THAT FOR YOU.
Individual therapy is great for those who need a safe space, one-on-one, with a professional to truly hear them out and to allow them be seen. Everything is confidential and there is no room for judgement in individual therapy.
Common struggles addressed in individual therapy:
Addiction
Dating and Relationship Issues
Depression
Anxiety and Worry
Self-Esteem and Self-Confidence Issues
Grief and Loss
Stress
Derealization and Depersonalization
Anger Management
Time Management and Productivity
Coping Skills
ADHD
Mood Instability
Communication Skills
Peer Relationships
Career and Development
Workplace Issues
Personal Development
Dissociating
and more
MY APPROACH IN THERAPY.
My approach to therapy is interactive, understanding, and sincere. I’m not here to judge you or make you feel ashamed about anything that you share with me. I’m here to listen to you.
I believe therapy requires team work. I collaborate with my clients by developing a treatment plan, together, to fit your needs.
I use various evidence-based techniques to better help you reach your goals such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Narrative Therapy, and Person-Centered Therapy.
To ensure you are receiving effective treatment, I will ask for your feedback during our work together. I understand your time is valuable, as well as your investment in yourself.
If you or anyone you know are struggling with these issues, and others, please feel free to reach out.
Free Tools to Support Your Healing + Growth
Healing takes time, but you don’t have to figure it all out alone.
Choose the guide that meets you where you are right now:
Breakup Recovery Mini Guide
for women rebuilding after loss, self-doubt, or heartbreak
→ Heal, detach gently, release the replaying scenes in your mind
→ Learn how to breathe again without them
→ A 7-day guided reset for your mind + nervous system
8 Boundary Scripts
for those who want to say what they feel without guilt or fear
→ Scripts to say no, ask for needs, stop minimizing yourself
→ Perfect for communication + confidence building
→ Begin speaking from clarity instead of anxiety
How to get started.
STEP ONE —
Book a free, 15-minute phone consultation here. This consultation is an opportunity for us to get to know each other and to see if we are a good fit.
STEP TWO —
If we are a good fit, you will receive intake paperwork to be filled out, and then we will schedule a 50-minute initial session. During this first session, we will discuss your current situation, relevant history and your goals. This will allow us to create a personalized treatment plan.
STEP THREE —
Lastly, we will meet weekly or bi-weekly, depending on your specific needs, for therapy.
