Therapy Blog
Learnings, strategies and tips & tricks for women to reference during difficult times, stressful relationships and moments when in need of empowerment to living your true self.
Topics discussed include anxiety, depression, dating and relationships, self-esteem, building boundaries, and so much more.
You Can’t Stop Thinking About It…Again
Can’t stop overthinking or replaying conversations in your head? A therapist explains why rumination happens, how anxiety affects the nervous system, and what actually helps your mind rest.
How to Set Boundaries Without Guilt
If setting boundaries makes you anxious, guilty, or prone to over-explaining, it’s not because you’re doing it wrong. This post explores why boundaries feel unsafe and how to set them with confidence. Setting boundaries feels hard when guilt and anxiety take over. Learn how to stop over-explaining and rebuild self-trust with boundaries. Struggle with guilt when setting boundaries? Learn why boundaries trigger anxiety and how to set them without over-explaining
Why You Overthink Simple Decisions
If you struggle with decision paralysis, anxiety, or constant overthinking, this post explains why your nervous system reacts this way. Learn how emotional safety, past relationships, and self-trust affect your ability to choose with confidence.
How to Reconnect With Yourself
Feeling disconnected from yourself? Learn how to reconnect with your identity, nervous system, and self-trust after emotional survival mode.
If Your Mind Won’t Stop Replaying Everything: A Guide to Overthinking, Heartbreak & Self-Trust
Struggling with constant replaying, overthinking, and “what-if” loops after a breakup or emotional rupture? This blog breaks down why your mind gets stuck, how to shift from replaying to reflecting, and gentle ways to rebuild self-trust. Perfect for women healing from heartbreak, anxiety, and self-worth wounds. Pin for later + read the full post.
How to Spot Burnout Before It Spirals Out of Control
Woman living a work life balance to avoid burnout.
Navigating Relationships with Toxic and Emotionally Unavailable Parents: A Guide for Adult Children
Learn how to navigate relationships with toxic and emotionally unavailable parents as an adult child. This guide offers practical tips on setting boundaries, managing expectations, practicing self-care, and seeking support, while maintaining emotional well-being. Discover effective communication strategies and when it might be necessary to limit contact or go no-contact. Empower yourself with resources to heal and protect your mental health while dealing with difficult family dynamics.
Navigating Toxic Relationships: Recognizing, Coping, and Moving Forward
Discover effective strategies for navigating toxic relationships in this comprehensive guide. Learn how to recognize the signs of toxic behavior, develop healthy coping mechanisms, and take steps toward emotional healing. Whether you're healing from a past relationship or seeking advice for a current situation, this blog post offers practical advice on how to move forward and build healthier, more fulfilling relationships
Ways to manage stress during the holiday season
Manage stress this holiday season. Engage in self care activities to stay stress fee. Take a break. Delegate tasks. Keep a to-do list. Track your goals and habits.
What is anxiety?
Anxiety is a normal reaction to a stressful situation. Occasional anxiety is common and can look like fear, worry, dread, or overwhelm when placed in certain situations.
Understanding depression
Depression is a feeling of sadness, hopelessness, emptiness that impacts how you act or feel. These symptoms can interfere with your ability to function daily and consists of a low mood.
Free Tools to Support Your Healing + Growth
Healing takes time, but you don’t have to figure it all out alone.
Choose the guide that meets you where you are right now:
Breakup Recovery Mini Guide
for women rebuilding after loss, self-doubt, or heartbreak
→ Heal, detach gently, release the replaying scenes in your mind
→ Learn how to breathe again without them
→ A 7-day guided reset for your mind + nervous system
8 Boundary Scripts
for those who want to say what they feel without guilt or fear
→ Scripts to say no, ask for needs, stop minimizing yourself
→ Perfect for communication + confidence building
→ Begin speaking from clarity instead of anxiety
Start your journey
Take the step to a better you, today. Sign up for a free 15-minute consultation to learn more.
Keep up with me on instagram.
