DIGITAL RESOURCES
Tools for the woman doing the work
Therapist-created workbooks, journals, and guides designed to support your healing, on your terms, at your pace.
Workbooks & Journals
Resources for wherever you’re at in life right now.
7-Day Breakup Recovery Workbook
$28
A guided 35+ page workbook to help you process the end of a relationship, understand your patterns, and begin moving forward with clarity.
Burnout Recovery Workbook
$7
Self-assessments, reflection exercises, and a burnout-to-balance roadmap for the woman who has been running on empty and is ready to rebuild.
Worry Journal & Anxiety Reflection Workbook
$7
A therapeutic space to name what you're carrying, examine anxious thought patterns, and gently work through them with clinically grounded prompts.
The Breakup Emergency Kit
$7
A self-paced guide for the woman who is falling apart after a breakup, and needs real tools, not just a playlist, right now.
Quiz Guides
Discover which of 4 relationship patterns is keeping you stuck. And what to do about it. A quiz for women who excel professionally but struggle to feel secure in love.
The Overfunctioning Achiever
A therapist-created guide to help you stop carrying the relationship and prioritize yourself.
$27
The Anxious Analyzer
A therapist-created guide to help you stop spiraling, trust yourself more, and find peace in your relationships.
$27
A therapist-created guide to help you release fear, trust yourself again, and approach relationships with confidence.
The Guarded Romantic
$27
The Armored Achiever
$27
A therapist-created guide to help you feel safe being seen, let people in, and connect without losing yourself.
All products are instantly downloadable PDFs. · Questions? Contact us here.
Created by Kendra Lucas, LMHC · Licensed in Texas & Florida
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