THERAPY FOR HIGH-ACHIEVING WOMEN · HOUSTON, TX · JACKSONVILLE, FL
This shouldn’t feel so hard.
From the outside, life probably looks pretty put together. You show up, get things done, and somehow keep everything moving. Most people would never guess how much time gets spent replaying conversations, worrying about everyone else, or wondering why it feels so hard to relax. Somewhere in the middle of all that, life started feeling heavier than it used to.
Whatever brought you here, I'm glad it did. We can start there.
LICENSED THERAPIST
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BOUNDARY SETTING
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RELATIONSHIP PATTERNS
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BURNOUT
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OVERTHINKING | OVERFUNCTIONING
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FREE RESOURCES
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LICENSED THERAPIST 〰️ BOUNDARY SETTING 〰️ RELATIONSHIP PATTERNS 〰️ BURNOUT 〰️ OVERTHINKING | OVERFUNCTIONING 〰️ FREE RESOURCES 〰️
START HERE - FREE
Consider this your friendly reminder to check in with yourself.
Life gets busy. Responsibilities pile up. Before long, it's easy to lose track of how you're actually doing.
This reflection guide gives you space to pause, sort through what's been feeling heavy, and put words to things you may have been carrying for a long time. Sometimes that's all it takes to finally see what needs your attention.
WHO I WORK WITH
For the woman who has her life together, except the parts that ask her to feel, rest, or let go
You're successful, self-aware, and have done the work in every area of your life, except the parts that don't respond to effort. There's a version of you that everyone else sees, and then there's the one who lies awake replaying conversations, feels guilty for saying no, and can't remember the last time she felt settled. Those two versions have been trying to coexist for a long time. Whatever brought you here, you don't need another year of guessing what's wrong. You need to understand why it's happening, so you can finally change it.
You're exhausted from holding it all together
You're the one everyone calls when things fall apart. The one who remembers what everyone else forgets, who keeps giving long after her own tank hit empty. You stopped noticing you were running on empty because you've been running that way for years.
You're still carrying a goodbye you never got
The relationship ended, but the questions didn't. You replay the moment it turned, look for the sign you missed, wonder what you could've done. You've moved on in every way except the one that matters.
You keep choosing the same person in a different body
You can see the pattern clearly now. Different relationship, same ending. You don't want to just recover from this one, you want to understand why it keeps happening so it actually stops.
Free Quiz
You know yourself better than you did five years ago. You've read the books, listened to the podcasts, and done a lot of growing. That's what makes this so frustrating. You keep expecting the next relationship to feel different, but somehow the same questions always find their way back.
If you've been wondering why, this quiz was made for you.
You keep hitting the same wall in relationships
ABOUT KENDRA
Hi, I’m Kendra. therapist and guide for high-achieving women who are ready to stop being a mystery to themselves in love.
I work with women who have spent years being the capable one, the one who holds it together, shows up, and figures it out. In every area except this one.
I help them understand the relational patterns driving their love life, quiet the anxiety that shows up when things feel uncertain, and build the kind of internal security that changes not just their relationships, but how they move through the world.
About Grace and Growth Center
Grace and Growth Center is a virtual therapy practice serving women in Texas and Florida. We help high-achieving women navigate anxiety, burnout, relationship stress, overthinking, and life transitions so they can create healthier relationships with themselves and others.
You don't have to wait until it gets worse to get support.
The women I work with are strong. They're also tired of being strong in a way that keeps them isolated in their own patterns. If you're ready to understand what's actually happening, not just survive it, I'd love to talk.
HOW TO GET STARTED
Three simple steps.
STEP 01
Book a free, 15-minute phone call here.
This consultation is an opportunity for us to get to know each other and see if we are a good fit.
STEP 02 —
Complete your intake
If we're a match, I'll send paperwork and schedule your first session.
STEP 03 —
Show up as you are
We meet weekly or bi-weekly and work toward real change.
Explore Self-Guided Resources
Practical tools for relationship anxiety, overthinking, burnout, and self-trust.
7-Day Breakup Recovery Workbook
$28
A guided 35+ page workbook to help you process the end of a relationship, understand your patterns, and begin moving forward with clarity.
Burnout Recovery Workbook
$7
Self-assessments, reflection exercises, and a burnout-to-balance roadmap for the woman who has been running on empty and is ready to rebuild.
Worry Journal & Anxiety Reflection Workbook
$7
A therapeutic space to name what you're carrying, examine anxious thought patterns, and gently work through them with clinically grounded prompts.
The Breakup Emergency Kit
$7
A self-paced guide for the woman who is falling apart after a breakup, and needs real tools, not just a playlist, right now.
COMMON QUESTIONS
What to know before you reach out.
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Many of my clients come in functioning well on the outside but feeling stuck or like something is missing. You don't need to be at rock bottom.
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Yes — Aetna, Cigna, United Healthcare, Oxford, and Oscar. Self-pay is $150/session.
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I'm licensed in Texas and Florida, all sessions virtual.
The High-Achieving Woman's Burnout Check-In
5 prompts to name exactly where you're running on empty, and what to do next.
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