Group Therapy.
Do you feel alone in your struggles or as if you’re missing out on a community of support? Does it seem like your needs aren’t being met when sharing your problems with others you are close with?
It seems like they just don’t get it. They don’t understand how you’re feeling or what you’re going through. Maybe you need a place where you can feel heard. A place that houses individuals just like you, who may experience the same as you.
GROUP THERAPY IS THAT PLACE, WITH PEERS WHO GET IT.
Group therapy is great for those who need a safe space, with people who understand and support you. In a group therapy setting, you can develop self-awareness as you express your issues and also listen to others share similar issues as you.
Common struggles addressed in group therapy:
Addiction
Dating and Relationship Issues
Depression
Anxiety and Worry
Self-Esteem and Self-Confidence Issues
Grief and Loss
Stress
Derealization and Depersonalization
Anger Management
Time Management and Productivity
Coping Skills
ADHD
Mood Instability
Communication Skills
Peer Relationships
Career and Development
Workplace Issues
Personal Development
Dissociating
and more
MY APPROACH IN THERAPY.
My approach to therapy is interactive, understanding, and sincere. I’m not here to judge you or make you feel ashamed about anything that you share with me. I’m here to listen to you.
I believe therapy requires team work. I collaborate with my clients by developing a treatment plan, together, to fit your needs.
I use various evidence-based techniques to better help you reach your goals such as Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Narrative Therapy, and Person-Centered Therapy.
To ensure you are receiving effective treatment, I will ask for your feedback during our work together. I understand your time is valuable, as well as your investment in yourself.
If you or anyone you know are struggling with these issues, and others, please feel free to reach out.
How to get started.
STEP ONE —
Book a free, 15-minute phone consultation here. This consultation is an opportunity for us to get to know each other and to see if you are a good fit for the group.
STEP TWO —
If you are a good fit, you will receive intake paperwork to be filled out, and then we will schedule a 50-minute initial session. During this first session, we will discuss group rules, your current situation, relevant history and your goals. This will allow me to gather important information as it relates to the group.
STEP THREE —
Lastly, we will meet in the group setting weekly.
Free Tools to Support Your Healing + Growth
Healing takes time, but you don’t have to figure it all out alone.
Choose the guide that meets you where you are right now:
Breakup Recovery Mini Guide
for women rebuilding after loss, self-doubt, or heartbreak
→ Heal, detach gently, release the replaying scenes in your mind
→ Learn how to breathe again without them
→ A 7-day guided reset for your mind + nervous system
8 Boundary Scripts
for those who want to say what they feel without guilt or fear
→ Scripts to say no, ask for needs, stop minimizing yourself
→ Perfect for communication + confidence building
→ Begin speaking from clarity instead of anxiety
Start your journey today, sign up for group therapy.
Keep up with me on instagram.
