Feel Grounded Again After a Breakup — In Just 3 Days

A gentle, therapist-created workbook to help you calm the emotional spiral, stop replaying the past, and start reconnecting with yourself — without rushing your healing.

Who this is for

This free 3-day breakup reset is for you if:

  • You can’t stop thinking about your ex

  • Your emotions feel all over the place (sad, anxious, angry, hopeful, sometimes all at once)

  • You keep re-reading texts or wondering what went wrong

  • You want relief, clarity, and emotional grounding, not toxic positivity

You don’t need to “be over it.” You just need a place to land.

What you’ll get (FREE)

This free 3-day breakup reset is for you if:

  • Inside this 3-Day Breakup Reset, you’ll receive:

    Day 1: Stabilize Your Nervous System
    Grounding exercises to help your body feel safe again when emotions spike.

    Day 2: Stop the Mental Replays
    Therapist-guided prompts to interrupt rumination and self-blame.

    Day 3: Reconnect With Yourself
    Gentle reflection exercises to help you feel more like you again.

    ✔ Simple, supportive prompts
    ✔ Designed to take 10–15 minutes a day
    ✔ No pressure to “move on” before you’re ready

Why This Works

Most breakup advice focuses on thinking differently.

This workbook starts with your nervous system, not willpower.

When your body feels calmer, your thoughts soften — and healing becomes possible.

About the Creator

Hi, I’m Kendra — a licensed therapist and founder of Lissen Therapy.

I help women heal from relationship wounds, anxiety, and emotional burnout. This workbook is the first step I wish every client had access to before trying to fix, analyze, or rush their healing.

Learn More

Download the Free 3-Day Breakup Reset

Start feeling steadier, clearer, and more grounded — one day at a time.

If this workbook helps, you’ll be invited to continue with the 7-Day Breakup Healing Workbook, where we go deeper into emotional patterns, attachment wounds, and rebuilding self-trust.

But for now, start here.

Free Tools to Support Your Healing + Growth

Healing takes time, but you don’t have to figure it all out alone.
Choose the guide that meets you where you are right now:

Breakup Recovery Mini Guide

for women rebuilding after loss, self-doubt, or heartbreak
→ Heal, detach gently, release the replaying scenes in your mind
→ Learn how to breathe again without them
→ A 7-day guided reset for your mind + nervous system

Download Free Guide →

8 Boundary Scripts

for those who want to say what they feel without guilt or fear
→ Scripts to say no, ask for needs, stop minimizing yourself
→ Perfect for communication + confidence building
→ Begin speaking from clarity instead of anxiety

Get The Boundary PDF →

Keep up with me on instagram.

 
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