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burnout reflection guide

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1. You don’t shrink yourself to keep the peace. You realize that keeping the peace at your own expense isn’t actually peace. It’s self-abandonment. 2. You don’t chase understanding from people who don’t listen. You real
There’s a version of you that learned how to stay by slowly disappearing. You called it patience. You called it compromise. You called it love. But you were shrinking. You were swallowing words. You were adjusting yourself so often you forgot
Awareness doesn’t equal immunity. Being triggered is human, not failure. Emotional intelligence lets you notice triggers, but it doesn’t stop them. Healing happens when you regulate, not when you analyze. Follow @kendralucaslmhc for ther