DIGITAL RESOURCES
Tools for the woman doing the work
Therapist-created workbooks, journals, and guides designed to support your healing — on your terms, at your pace.
Workbooks & Journals
7-Day Breakup Recovery Workbook
A guided 35+ page workbook to help you process the end of a relationship, understand your patterns, and begin moving forward with clarity.
Burnout Recovery Workbook
Self-assessments, reflection exercises, and a burnout-to-balance roadmap for the woman who has been running on empty and is ready to rebuild.
Worry Journal & Anxiety Reflection Workbook
A therapeutic space to name what you're carrying, examine anxious thought patterns, and gently work through them with clinically grounded prompts.
Quiz Guides
The Overfunctioning Achiever
A therapist-created guide to help you stop carrying the relationship, prioritize yourself, and receive the love you deserve.
The Anxious Analyzer
A therapist-created guide to help you stop spiraling, trust yourself more, and find peace in your relationships.
The Guarded Romantic
A therapist-created guide to help you release fear, trust yourself again, and approach relationships with confidence.
The Armored Achiever
A therapist-created guide to help you feel safe being seen, let people in, and connect without losing yourself.
All products are instantly downloadable PDFs. · Questions? Contact us here.
Created by Kendra Lucas, LMHC · Licensed in Texas & Florida
Keep up with us on instagram.
Guides
Filters
No results found
No results match your search. Try removing a few filters.