Workbooks

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Breakup Emergency Kit
$9.00
The Breakup Reset Workbook
$28.00
Productivity planner, Daily planner, Weekly planner, To-do list, Yearly Planner, 20 Pages
$15.00 $20.00
Sale
Brain Dump Workbook, Printable PDF, 6 Pages
$15.00 $20.00
Sale

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We're not settling for the bare minimum. Wanting emotional safety, effort, and consistency isn’t asking for too much and your standards don’t need defending. Read that again. Follow @kendralucaslmhc for healing that feels safe, honest, a
If my content resonates with you, here are a few ways we can work together. I’m a Licensed Mental Health Counselor and founder of @graceandgrowthcenter, a virtual therapy practice serving women in Texas and Florida. For deeper, structured sup
Hard truth: Your awards won’t calm your anxiety. Your promotions won’t fix attachment wounds. Read that again. You can be top of your field, winning every promotion, but one canceled plan will still make your chest tighten. Does that sou
Hi, I’m Kendra. Therapist for high-achieving anxious women navigating love & life. Let me (re)introduce myself. For a long time, I called myself a “relationship therapist.” And that’s still true. But what I’ve com
You can understand it. Analyze it. Make charts. But your nervous system doesn’t care. Logic can’t soothe insecurity, fear, or past abandonment. Regulation does. Stop trying to reason with your feelings. Logic can’t fix trauma. Fo
I’m such a huge advocate for going no contact. Most people think no contact works because it creates distance. That can be true, but we don’t talk enough about the fact that going no contact really helps to create space. Space to stop r
Some parts of you didn’t disappear. They learned when to be quiet. The part that stopped speaking up. The part that softened your needs. The part that chose peace over being fully seen. Isn’t it time to find “her” again? If