BEGINS JUNE 29TH
Soft Life, Hard Truths
A 5-week virtual therapy group for women who are done cycling through the same patterns, and ready to do something about it.
or two payments of $157
Who This is For
This group is for you if:
You're the woman who has it together in every area of her life except love. You're self-aware enough to know your patterns, you just can't seem to stop repeating them. You overthink texts. You give more than you receive. You set a boundary and spend the next three days wondering if you were wrong for it. You've been the strong one for so long that needing something feels almost foreign.
You might be in a relationship, healing from one, navigating a situationship, or trying to figure out why the same dynamic keeps showing up with different people. Your relationship status doesn't matter. The pattern does.
If you're tired of doing this work alone and you're ready to be in a room with women who actually get it, this is for you.
What We’ll Cover
Five weeks. Five themes. Real work.
Week 1 — Relationship Anxiety The overthinking, the waiting, the reassurance cycle, and how to finally start breaking it.
Week 2 — Breakups & Patterns Why you miss the potential more than the person, and what keeps pulling you back.
Week 3 — Self-Worth & Overfunctioning People pleasing, carrying everyone else's weight, and what it costs you to keep doing it.
Week 4 — Boundaries The guilt, the family dynamics, the emotionally unavailable partners, and why saying no feels like a threat.
Week 5 — Burnout What it actually means to put it down. For real this time.
The Details
Starts: Monday June 29, 2026
Meets: Every Monday night, virtual only
Length: 90 minutes per session · 5 weeks
Group size: Capped at 8 women — no exceptions
Format: Virtual · Therapist-led group therapy
Investment: $250 total or two payments of $125
This is a self-pay group. Insurance is not accepted and superbills will not be provided.