THE BREAKUP EMERGENCY KIT
For the Days When You Want to Text Your Ex, Stalk Their Social Media, or Cry on the Bathroom Floor.
A free emergency kit for high-achieving women who are falling apart after a breakup and need real tools, not just a playlist, right now.
Nervous System Regulation • Reflection prompts • Attachment pattern guide
You've held it together all week. You answered every email, showed up to every meeting, kept the smile in place. But the second you walked through your front door, something cracked.
You've been replaying the last conversation on a loop. Checking their Instagram even though you told yourself you wouldn't. Wondering what you did wrong, even though some part of you knows it's more complicated than that.
You're not falling apart because you're weak. You're falling apart because you've been carrying too much for too long, and this was the thing that finally broke the seal. That's not a character flaw. That's a nervous system doing exactly what nervous systems do.
You deserve more than generic advice right now. You deserve actual support.
Does This Sound Like You?
✔ You're constantly checking your phone hoping they'll text.
✔ You keep replaying the relationship in your head.
✔ Part of you knows it's over, but your heart hasn't caught up.
✔ You feel anxious, lonely, and emotionally exhausted.
✔ You want relief right now, not months from now.
If that's where you are, this kit was made for you.
Everything You Need to Get Through Tonight, and the Weeks After
This isn't a list of breakup quotes. It's a real, therapist-curated kit built for the moments when you can't think straight but you know you need something.
Here's what's waiting for you inside:
A Night-Of Grounding Plan So you have somewhere to put your energy when the grief hits at midnight and you don't trust yourself to make good decisions alone.
Nervous System Regulation Tools Practical techniques to help your body settle down, because you can't think your way out of a feeling. You have to move through it.
Reflection Prompts to Help You Make Sense of It Not journaling for the sake of journaling. Guided questions designed to help you start understanding what happened without spiraling into self-blame.
An Attachment Pattern Guide Because the way you're feeling right now isn't random. Understanding your patterns is the first step to changing them, and this breaks it down in plain language.
A Therapist-Recommended Reading List The exact books I recommend to clients who are navigating heartbreak, anxious attachment, and the process of coming back to themselves.
A Healing Essentials Shopping List Curated products that actually support nervous system recovery and emotional processing. Not distractions, but tools.
For the woman who gave her heart fully, and is now learning to give it back to herself.
Hi, I'm Kendra — and I Made This Because Crisis Doesn't Wait for a Therapy Appointment.
I'm Kendra Lucas, a Licensed Mental Health Counselor and the founder of Grace & Growth Center in Houston, TX. I specialize in helping high-achieving women break the relationship patterns that keep them stuck — the overgiving, the overthinking, the loving hard and still feeling alone.
I've sat across from brilliant, accomplished women who could not understand why a breakup had undone them so completely. And the answer is never just about the relationship. It's about what the relationship was holding. The fears, the patterns, the old wounds that finally had nowhere left to hide.
I made this kit because I know not everyone can get into therapy the same week everything falls apart. And you deserve real support in the meantime. Not platitudes, not a five-step listicle, but something grounded in how healing actually works.
You're in the right place.
Why This Kit Works
Most breakup advice tells you to "just move on."
But healing doesn't happen overnight.
The Breakup Emergency Kit helps you manage the emotional waves that come after a breakup so you can stop feeling stuck and start taking small steps toward healing.
You're Not the Only One Who Has Been Here
"I downloaded this at 2am the night of my breakup. I don't know how I would have gotten through that week without it."
"I've been in therapy for years and I still found things in here that shifted something for me. The reflection prompts alone were worth it."
"I kept thinking something was wrong with me for being this devastated. This kit was the first thing that made me feel like I wasn't crazy, just human."
Women who have worked with Kendra describe finally understanding their patterns, feeling less alone in their grief, and knowing what to do with the pain instead of running from it.
You Don't Have to Figure This Out Alone.
Healing from a breakup isn't about getting over it faster. It's about moving through it in a way that actually teaches you something about yourself, about your patterns, and about what you really want.
The kit is groundbreaking. It's immediate. And it was made specifically for women like you, who are used to handling everything and have no idea how to handle this.
Download it and start tonight. Or if you already know you're ready to go deeper, I'd love to support you in therapy.