Breakups don’t just hurt emotionally, they can trigger anxiety, overthinking, and a constant urge to reach out or replay everything in your mind.
The Breakup Emergency Kit is a therapist-created guide designed for the moments when emotions feel overwhelming and logic isn’t helping.
Inside, you’ll find practical, nervous-system-based tools to help you:
Calm emotional overwhelm and anxiety
Interrupt overthinking and mental spirals
Pause urges to text, check, or seek reassurance
Ground your body when emotions feel intense
Create an emotional safety plan for hard moments
This is not a long workbook or a healing timeline.
It’s emotional first aid — something you can return to whenever the waves hit.
Created by a licensed therapist, this guide bridges the gap between free resources and deeper recovery work, offering immediate support when you need it most.
Instant access after checkout
Breakups don’t just hurt emotionally, they can trigger anxiety, overthinking, and a constant urge to reach out or replay everything in your mind.
The Breakup Emergency Kit is a therapist-created guide designed for the moments when emotions feel overwhelming and logic isn’t helping.
Inside, you’ll find practical, nervous-system-based tools to help you:
Calm emotional overwhelm and anxiety
Interrupt overthinking and mental spirals
Pause urges to text, check, or seek reassurance
Ground your body when emotions feel intense
Create an emotional safety plan for hard moments
This is not a long workbook or a healing timeline.
It’s emotional first aid — something you can return to whenever the waves hit.
Created by a licensed therapist, this guide bridges the gap between free resources and deeper recovery work, offering immediate support when you need it most.
Instant access after checkout
