Therapy Blog

Learnings, strategies and tips & tricks for women to reference during difficult times, stressful relationships and moments when in need of empowerment to living your true self.

Topics discussed include anxiety, depression, dating and relationships, self-esteem, building boundaries, and so much more.

What to Do the Day After Valentine’s Day When You Feel Lonely
anxiety, Anxiety & Emotional Regulation, Attachment & Relationship Patterns, Breakup & Relationship Healing, Breakup Recovery, Emotional Wellness, Self-Worth & Personal Growth, Women's Mental Health Kendra L. anxiety, Anxiety & Emotional Regulation, Attachment & Relationship Patterns, Breakup & Relationship Healing, Breakup Recovery, Emotional Wellness, Self-Worth & Personal Growth, Women's Mental Health Kendra L.

What to Do the Day After Valentine’s Day When You Feel Lonely

Feeling lonely the day after Valentine’s Day? Learn why emotions can still feel heavy and practical tips to cope, refocus, and honor your healing journey.

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Feeling Lonely While Single on Valentine’s Day: Why It Hurts More Than You Expect
Anxiety & Emotional Regulation, Attachment & Relationship Patterns, Breakup & Relationship Healing, Women's Mental Health, Self-Worth & Personal Growth, Emotional Wellness Kendra L. Anxiety & Emotional Regulation, Attachment & Relationship Patterns, Breakup & Relationship Healing, Women's Mental Health, Self-Worth & Personal Growth, Emotional Wellness Kendra L.

Feeling Lonely While Single on Valentine’s Day: Why It Hurts More Than You Expect

Feeling lonely while single on Valentine’s Day? A therapist explains why holidays trigger emotions and how to navigate them with confidence. Learn why holidays can trigger anxiety, comparison, and grief—plus how to cope in healthy ways.

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You Can’t Stop Thinking About It…Again
anxiety, Anxiety & Emotional Regulation, Attachment & Relationship Patterns, Breakup & Relationship Healing, Emotional Wellness, Self-Worth & Personal Growth, Women's Mental Health Kendra L. anxiety, Anxiety & Emotional Regulation, Attachment & Relationship Patterns, Breakup & Relationship Healing, Emotional Wellness, Self-Worth & Personal Growth, Women's Mental Health Kendra L.

You Can’t Stop Thinking About It…Again

Can’t stop overthinking or replaying conversations in your head? A therapist explains why rumination happens, how anxiety affects the nervous system, and what actually helps your mind rest.

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How to Reconnect With Yourself
anxiety, Attachment & Relationship Patterns, Breakup & Relationship Healing, Anxiety & Emotional Regulation, Self-Worth & Personal Growth, Women's Mental Health, Emotional Wellness Kendra L. anxiety, Attachment & Relationship Patterns, Breakup & Relationship Healing, Anxiety & Emotional Regulation, Self-Worth & Personal Growth, Women's Mental Health, Emotional Wellness Kendra L.

How to Reconnect With Yourself

Feeling disconnected from yourself? Learn how to reconnect with your identity, nervous system, and self-trust after emotional survival mode.

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Free Tools to Support Your Healing + Growth

Healing takes time, but you don’t have to figure it all out alone.
Choose the guide that meets you where you are right now:

Breakup Recovery Mini Guide

for women rebuilding after loss, self-doubt, or heartbreak
→ Heal, detach gently, release the replaying scenes in your mind
→ Learn how to breathe again without them
→ A 7-day guided reset for your mind + nervous system

Download Free Guide →
Cover of a downloadable guide titled "Boundary Script" for women rebuilding confidence, voice, and self-worth, with sample pages showing tips on emotional boundaries.

8 Boundary Scripts

for those who want to say what they feel without guilt or fear
→ Scripts to say no, ask for needs, stop minimizing yourself
→ Perfect for communication + confidence building
→ Begin speaking from clarity instead of anxiety

Get The Boundary PDF →

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Keep up with me on instagram.

 
I’m such a huge advocate for going no contact. Most people think no contact works because it creates distance. That can be true, but we don’t talk enough about the fact that going no contact really helps to create space. Space to stop r
Some parts of you didn’t disappear. They learned when to be quiet. The part that stopped speaking up. The part that softened your needs. The part that chose peace over being fully seen. Isn’t it time to find “her” again? If
I tell my clients this all the time: Not everyone is entitled to your process. Sometimes protecting your peace means saying less, not more. You don’t have to solve this today. Follow @graceandgrowthcenter_ for healing that feels safe, honest
If you’re exhausted, this is probably why. You’ve been over-functioning in relationships. Yup. Read that again. Holding the connection together, smoothing things over, giving the benefit of the doubt again and again. But love isn&rsquo
There’s a moment in healing where the questions change. You’re no longer looking for the right words to say or the next way to make it work. You’re noticing how often you’re the one adjusting, explaining, and holding things t
Nothing can validate you more than sticking to your own boundaries.